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Handling stress
Handling stress
Stress has its virtues. It allows us to react quickly when necessary. Without stress we would be unable to adapt to changes in our environment. Stress in itself is not dangerous. Instead it is the abuse of stress and the failure to recharge our batteries that places us at risk. In this module we will therefore look at ways to make stress our ally and how to recharge our batteries.
This course will cover:
- Understanding how to reduce the negative effects of stress.
- Relaxing your body.
- Exploring the benefits of breathing.
- Developing your own "stress-busting" method.
Target Audience
Anyone who has to deal with a stressful situation.
Accreditation
PMI accreditation: earn 0.5 PDU points from PMI.
BOOK TRAINING
TRAINING TYPE
E-LEARNING
DURATION
15 M
CATEGORIES
Go1, Health and Well-being, Personal Development, Stress Management
TAGS
GO1 Library - Mental Health, small business mental health